Stress Relief
A single massage session has been shown to significantly lower heart rate, cortisol and insulin levels – all of which help reduce daily stress.
Relaxation
Massage is proven to help the body enter a relaxing rest-and-recovery mode – an effect that lingers long after the massage is over.
Posture
Massage helps reinforce healthy and natural movements, which can get your posture back on track.
Breathing
Massage can play an important role in relieving respiratory issues and training the body on how to relax and relieve anxiety and stress induced constricted breathing.
Tense Muscles
Have neck, back or muscle pain? The odds are, sitting all day at the office is the culprit. Massage helps get to the root of the persistent pain by relaxing tense muscles.
Blood Circulation
The pressure created by massage therapy helps move blood throughout congested areas. This creates new blood to flow in and old blood to flow out, resulting in improved body function.
Flexibility
As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
Rehabilitation
Massage can aid in rehabilitation by increasing flexibility and strength.
Headache Management
45 million Americans suffer from chronic headaches and migraines. Massage can help ease the pressure and pain, which may also reduce the chance and frequency of headaches.
Stay Healthier, Longer
Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity – the activity level of the body’s natural “killer cells.”
Blood Pressure
Massage therapy is one of the few effective ways that has been found to stave off high blood pressure naturally.